This is Part 2 in the Power of the Mind over the Body Series. You will find the previous section here –  Part 1: How to Recognise the Triggers that Influence your Health. Once you have recognised how your mind and actions, thoughts and deeds are affecting your health, your life and your destiny it’s time to take the next step and make the Decision to change, to gather your resolve and get your butt into gear. It’s all well and good getting all deep and meaningful while you search out how and why you have what you have and feel what you feel and are where you are….but if you don’t actively make the decision to change, to improve your health then….it’s a no-brainer really. Nothing will happen unless you decide to make it happen. Make the choice between health and illness. If you make no choice you will receive…whatever happens. Focus on how you want to feel and not on the pain, angst and frustration you feel. Focusing on the pain will bring more pain, more illness and before you know it you will become that illness. Whereas concentrating on and desiring wellness brings health. I know – it sounds cheesy and I understand that. But now that I’ve achieved it by using those simple methods above I am my own testimony. Next week we get into Step 3: Persistence! Why it’s so important and how to maintain your stamina to be constantly vigilant Be patient, experiment, have fun, change some things in your life, do something different, take a risk. Live outside of your box – you’ll love it!