Recognising the power our mind has over our body’s health is a huge first step for most people. I have memories of arguing that even having an accident can also be a result of what our thoughts are at the time. To be honest I wasn’t sure if it was true – but then again I wasn’t sure that it couldn’t be possible either. The benefit of having an open mind is that there are some things that will become obvious with time. That is – it’s easier to accept what may seem impossible or improbable to be an option if we aren’t holding onto a belief thinking our life depends on it. It has become increasingly obvious that our thoughts, actions, stresses, overwhelm and niggling fears are just some of the ways we can affect our physical health. How often do we get the chance to simply be, uninterrupted, alone and able to think of nothing, be nobody and become unaware of time. It’s a very rare occurrence. It’s time to Recognise that maybe something has to change!