Sometimes in life, we need to step out of our comfort zone. This can be a painful experience, but it is necessary to move us to where we need to be.

Leading in ballroom dance has given me a perspective on leadership.

When tasks seem daunting, I recommend taking Baby Steps.

I recently visited a place that brought back many memories. I call these Emotional Ghosts.

How do we handle our feelings? Do we let them control us, or do we control our response to our feelings?

We all have projects we want to start. Here is my experience from starting a podcast.

What getting 10,000 Steps each day on my Fitbit has taught me regarding consistency in goals.

Improv has many techniques that can be applied to life. Thank you to scOtt summitt, my improv teacher, for the things he has taught me.

This past Sunday was my 5th Dance Showcase. I have learned a lot from ballroom dancing. There are things from dancing that can be applied to life.