In 1932, Zedo Ishikawa's accidental death inspiried the tradition of "Carry on". This is a powerful tradition and legacy that has brought together generations of students at Mesa High.

With how busy we can get, it is important to take care of ourselves. In this episode, I talk about hydration and how it can be something that can be overlooked in my life, and the consequences of that.

Everything requires constant refinement. We could wait to start until we have it all figured out, but then we may never begin. It’s about improving ON the journey.

While getting ready for the recent dance showcase, I realized how important it is to keep practicing. The more you practice, the more the activity becomes ingrained in your mind.

I missed my step goal last Sunday. I look at my reaction to that, as well as what achieving my goal for 945 days in a row did for me.

Fiber One Bars can be good for you, and they can be healthy. Just....not in all circumstances.

One of my mentors, Jonathan Brush, told me the phrase "Be Extraordinary in the Ordinary" back in March. This has stuck with me. The importance of the small things, sometimes the things we overlook.

Today is the day of the annual dance studio showcase. That means it has been almost 1 year of Be Great TODAY. I reflect on what that year has taught me regarding consistency, writer’s block, risks and the big picture.

Having a creative outlet is a great way to feed your passion in something. I talk about why I believe having a creative outlet has been beneficial for me.

What is the best way to get better at something? I found that I believe it is experience. Information and skill can only go so far, but it comes down to the practice of experience.