If you ever feel pain, stiffness or soreness in your low back and hips when you sit, you’re not alone.
Yet, there are many simple things you can do to lessen the strain on your back and hips, preventing and minimising discomfort… so you can feel and function at your best!
In Episode #6 of the ‘Be Fit 2 Sit’ Podcast, Physio Kym Siddons shares

* How a little bit of targeted movement can reduce back and hip pain
* Simple stretches and exercises to help your back when sitting
* Ways to setup your desk furniture to reduce load on your back and hips
* Chair settings to look for that can help your back

Join Kym for 5 days of targeted Desk Exercises in May in the ‘Be Fit 2 Sit’ FREE Challenge, which you can do HERE
https://www.facebook.com/groups/befit2sitchallenge