On this episode, we chat about a central idea from Chriss new book, Intentional: The Intention Stack!Heres the image we chat about in the episode:You can listen (and subscribe) to the podcast below!All the timelines across which we are intentional.

On this episode, I chat with Kyle Austin Young about his new book, Success is a Numbers Game! Hope you enjoy our conversation :-)You can listen (and subscribe) to the podcast below!The post Podcast: Success is a Numbers Game appeared first on Chris Bai

On this episode, we chat about Chriss experiment to wake up at 5:30 every morning for a monthincluding what he learned from it, what hed do differently, and what the research says about our wakeup time and daily productivity. We also dig into his expe

On this episode, we chat about lessons learned from two of Chriss experimentsone to work 90-hour weeks for a month, and another to take a three-hour afternoon siesta for three weeks!Links mentioned in this episode:Chriss new book: Intentional: How

On this episode, we chat about how to be productive when you just don’t feel like it. Topics covered include:Why our energy and attention fluctuate so much each day;Figuring out why you feel “off”;How we can tactically accommodate o

On this episode we chat about Chriss new course and the four webinars that come with it! Signups close September 24. (You can also use the discount code POD30 for another $30 off.)We also give a brief review of the AirPods Pro 3, which were both lovin

On this episode, we chat about how to root your goals into what you value. Topics covered include:A recap on our twelve values;How to connect our goals with what we value;The interplay of our values and procrastination;How values affect our level of

On this episode, we begin our deep dive into the science of overcoming procrastination. Topics covered include:The triggers of aversion;The logic war that happens in our mind as we procrastinate;Impulsiveness, perfectionism, and procrastination;Deta

On this episode, we chat about how to create an attentional foundation for deeper focusand then share some strategies for managing our attention every day. Chris also teases his next book (coming out in January)!Link mentioned in this episode:Chriss

On this episode, we chat about how to manage our attention to the fullest. We also chat about how our relationship with novelty has changed over time, how algorithms wire our mind, and the natural rhythm of our attention.You can listen (and subscribe) t