On this episode, we chat about stimulation fasting. Topics covered include:

• What stimulation fasting is;
  
• Why an overstimulated mind can be counterproductive;
  
• “Altitudes” of mental stimulation;
  
• How to conduct a fast of your own;
  
• What Chris and Ardyn are fasting from right now.
  

Links mentioned in this episode:

• Book: How to Calm Your Mind
  

You can listen (and subscribe) to the podcast below

The post Podcast: How (and why) to do a stimulation fast appeared first on Chris Bailey.