*link to listen is at the bottom of the page Let’s talk about the relationship we have with our bodies. It’s so important. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show,

Quincy Vagell joins me today. *link to listen is at the bottom of the page A little about Quincy: he is a meteorologist and photographer who travels across the United States chasing and documenting storms. He has worked at three television stations,

Keoni joins me today as we answer some of your relationship questions. Does size matter article. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscr...

Raise your hand if you’ve been mom-shamed! If I could see you, I know your hand would be up. Heck, even if you didn’t have kids, your hand would be up because you’ve been shamed for not having a child, especially if this by choice.

It’s time to step into your confidence and remember who you are. This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk. Only listen to the visualization when you can give it your full attention...

Let’s start by saying if you’re over the age of 30 and you’re single…. IT’S OKAY!!! You’re not damaged and defective or going to be the old cat lady unless that’s what you want, then, by all means, be the single old cat lady.

Oh goody!! Today, we talk about women and sexuality. So this will be an explicit episode. Dana Watson joins me again to share her thoughts as well. We also answer questions from you, the listeners. If you have any follow up questions for me,

Well, this week is all about tips around your heart space. To release, give, and receive. Enjoy! Share what you’re doing this week with me on Instagram @beautifullychanged Do the self-love free 12-week challenge here.

Nancy Richardson Fischer joins me again today to talk about her book The Speed of Falling Objects and relationships. She is one of my favorite people to listen to talk and I love to read her stories. Nancy Richardson Fischer is a published author with ...

Sunny Subramanian from Vegan Beauty Review is my guest today and we are going to talk about skincare and self-care! Sunny came into my life at a vegan BBQ for the fourth of July and we’ve been trading tips ever since.