In our fast-paced world, practicing solitude and silence is not just beneficialit's essential for holistic growth. However, cultivating this discipline is challenging. We often face distractions, rac

Too much worrying can be a hazard to your well-being. It causes excessive stress and anxiety. It can negatively affect relationships and may also sabotage your self-confidence, or even affect your wor

Some people will deliberately hurt you and they will not apologize. They will behave like nothing happened. If you are not careful you will end up nursing those wounds and they will intensify your men

Its easy and tempting to get caught up in unimportant tasks. We encounter many distractions and duties that waste our time. - It is advisable to create boundaries around less important tasks and crea

Anger is an expected visitor who unexpectedly visits you. Anger is destructive. Knowing how to deal with it healthily is crucial. Unchecked anger can destroy healthy relationships, and it can impair y

- The tongue is the number one enemy of the soul. Uncontrolled tongue burns down the peace that keeps the soul clean and alive. The tongue can be a positive or destructive weapon, depending on the w

Working on your pain is very important because your past painful wounds affect your present, and there is no way you can thrive as long as you are experiencing that intense pain. Living in that painfu

Change is inevitable. It is like the weather. I faced this reality when our boys announced they were leaving our home. - I did not know how to handle my new role, empty nester. I once heard somebody

Food is a necessity for our survival. Our interaction with food started from the moment we came out of our mother's womb. The first babys cry immediately after birth is calmed by breastfeeding or the

Sometimes life is too unkind to us, and it can drain our energy, leaving us helpless. During this time, we must summon the strength hidden in our innermost. God gives you all the power you need to ove