Mindful Health Podcast
Four Week Post-Op Shoulder Surgery Update #009
January 28, 2022
It has been 4 weeks since my partial tec repair surgery. I am following the protocol given by my surgeon which has involved wearing a brace and no movement of my shoulder for 4 weeks. I could not be happier to finally have the brace off. The next update w
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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