Mindful Health Podcast
Should You be Using the Jefferson Curl??? #008
January 15, 2022
In this episode of the Mindful Health Podcast, I talk about the Jefferson curl. I dive into why individuals use this exercise, is it useful, who it is useful for, and most importantly if it is safe. I hope you enjoy this video.
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Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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