Mindful Health Podcast
How to Warm Up Efficiently #007
January 07, 2022
Warming up before a workout can be very confusing for some people. Many individuals spend way too much time warming up in my opinion and waste time with things that are not really that beneficial to your workout. Listen to this episode to hear
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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