Mindful Health Podcast
How To Lose Weight Without Exercise #003
December 20, 2021
In this episode I talk about diet and how to lose weight. Specifically, if it is possible to lose weight without exercising at the same time. Make sure to give this short episode a listen and subscribe so you do not miss new content.
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Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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