Mindful Health Podcast
10 min Squat Challenge #002
December 17, 2021
The 10 min squat challenge is a great way for you to improve your ankle, knee and hip mobility and improve your ability to squat full depth. This challenge is beneficial for anyone, even those who do not squat. Everyone can benefit from improved range of
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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