Mindful Health Podcast
I Ate Only One Meal A Day for 2 Weeks #001
December 10, 2021
I decided to try the OMAD style of eating for one month and share my experience with you. The OMAD diet is basically fasting for 23 hours a day and eating your one meal in that hour. I ended up only doing it for 2 weeks for the reasons I talk about in th
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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