Mindful Health Podcast
How To Properly Warm-Up (Episode 12)
November 06, 2019
A warm-up is an essential part of any workout and can assist with optimizing your performance and preventing injury. Many people perform a suboptimal warm-up and spend to much time performing techniques that are not improving their workout. Listen to this
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system
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