Getting your arm and pitching motion ready for the upcoming 2022 season should be your number one priority during this month of the off-season, and your throwing program should be more than just distances and volumes.

In this episode I talk about how to create your calendar as well as develop your pitching skills every time you throw a ball. Plan now to be the best pitching-version of yourself so you can get to where you want to be in 2022; get after it now.