In this episode, Coach Larry Owens and I dive into the topic of the day: the use of sticky substances by MLB pitchers. I interviewed three younger pitchers and you will hear their take-home messages about the subject.

You will also hear Part One of “Sticking your Landing”; the importance of stability of the front leg for power through the acceleration and follow-through parts of the delivery especially as it relates to maintaining a good grip on the ball.

Email Angel at angel@gymscience.com