Have you been out soaking up the sun in your neck of the woods?

It really can give that free, quick and easy boost to your memory that you are looking for. How about growing some new brain cells? Yup, it can do that to. Check out this week’s episode to see how sunshine will do these for you and make sure you check out how much you will need depending on many factors by taking the quiz below.

FREE Brain Health Quiz

Calculated Ultraviolet Exposure Levels for a Healthy Vitamin D Status