This started off as a special video podcast and then got even better from there with a super special interruption at the end.

You’ll have to check out the episode for that, but also to see how delicious making compound butter can be. The brain boosting effects as you will learn are amazing by combining the fat, cholesterol and amazing herbs and spices.
See how to make yours and how to do a few little tweaks to get the most out of it!
My Ingredients:

1/2lb Kerrygold Grass-Fed Butter
1 large clove garlic
Celtic Sea Salt to taste
Ground Black Pepper to taste
Fresh Sprig Rosemary
Fresh Sprig Oregano
5 Sage Leaves

Chop all of the ingredients finely and mix into room temp butter!

Head over to my YouTube Channel for the LIVE video podcast !