Testosterone is often seen as a mythical steroid that just starts to fade in the body as we age.

It is associated with strength and being a man, but is critical for both men and women throughout the aging process to be able to stay healthy, look great and combat chronic diseases. Be sure to check out this episode to learn about food’s role in helping to maintain or even boost testosterone.

Don’t miss the rest of the series with even more tips on the topic!