EPISODE: 005 Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax and ground yourself in her calming words and soothing music of this 18 minute meditation.

EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a day - this meditation can help you find inner peace ...