This meditation takes you on a journey of healing and renewal of body and spirit. Julie Potiker uses 'Mi Sheberach', a prayer for healing, in this guided meditation. She completes the meditation with the poem, "The Power of One", by Victor Fuhrman.

The Power of One, by Victor Fuhrman

The energy flows from the love of the sun and charges a soul,

The power of one.

That energy shared with a spirit that’s new, a heart opens up,

The power of two.

Ebbing and flowing between women and men, hearts on the wavelength,

The power of ten.

And when all of the millions with compassion run, the birth of the new mind,

The power of one.

-The Power of One, by Victor Fuhrman

Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.

Follow Julie on YouTube and Facebook at Mindful Methods for Life.com

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