Use your breath to glide into the New Year with help from this guided meditation led by Julie Potiker. She completes the meditation with a reading of her poem, "A New Year".
A New Year by Julie Potiker
A stack of days
Turning the page
A year gone by
Lived, used, experienced
Hung to dry
In front of you now
A crisp stack of paper
Blank, blindingly bright
How will you write your moments?
Moments strung into hours
With love I say
For love feels good
Let’s write our moments with love.
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.