Receive and pass along loving kindness through this guided meditation led by Julie Potiker. She completes the meditation with a reading of a poem, "Prayer", by Elaine Starkman.

Prayer, by Elaine Starkman

lord, let my soul

sour above my room

let her dance on the walls

to songs of violins

leap rooftops

to pages of poetry

praise

an orange, a horse

a mountain, a breeze

let her transcend all limits

of my small life.

Prayer, by Elaine Starkman.

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. This podcast is available on iTunes, iHeart, and everywhere you listen to podcasts.