In this guided meditation led by Julie Potiker you'll focus on forgiveness, for yourself and others. She completes the meditation with the reading of a quote from Thich Nhat Hanh.

Most of us walk without chains, yet we aren’t free.

We’re tethered to regret and sorrow from the past.

We return to the past and continue to suffer. The past is a

prison. But now you have the key to unlock the door

and arrive in the present moment. You breathe in, you

bring your mind home to your body, you make a step,

and you arrive in the here and now.

-Thich Nhat Hanh from the book, “How to Walk”.

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.