Tap into your own warmth, caring and nurturing through this breathing meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "My Symphony", by William Henry Channing.

My Symphony

To live content with small means;

to seek elegance rather than luxury,

and refinement rather than fashion,

to be worthy, not respectable,

and wealthy, not rich;

to study hard, think quietly,

talk gently, act frankly,

to listen to stars and birds,

to babes and sages,

with open heart,

to bear all cheerfully,

to all bravely await occasions,

hurry never.

In a word, to let the spiritual unbidden

and unconscious grow up through the common.

This is to be my symphony.

— William Henry Channing

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.