In this guided meditation led by Julie Potiker, you will focus on appreciating every part of your body. She completes the meditation with a reading of "Morning Poem", by Mary Oliver.

Morning Poem, by Mary Oliver
Every morningthe worldis created.Under the orangesticks of the sunthe heapedashes of the nightturn into leaves againand fasten themselves to the high branches–and the ponds appearlike black clothon which are painted islandsof summer lilies.If it is your natureto be happyyou will swim away along the soft trailsfor hours, your imaginationalighting everywhere.And if your spiritcarries within itthe thornthat is heavier than lead–if it’s all you can doto keep on trudging–there is stillsomewhere deep within youa beast shouting that the earthis exactly what it wanted–each pond with its blazing liliesis a prayer heard and answeredlavishly,every morning,whether or notyou have ever dared to be happy,whether or notyou have ever dared to pray.

Morning Poem, by Mary Oliver - from Dream Work (1986)

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.