Breathe in awareness and compassion in this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Unfinished Things", by Jessica Kantrowitz.

Unfinished Things

Peace to the things you left undone

the book abandoned, scarf half-knit

The call you meant to make

the friendship never rekindled

The time you did your hair

and then stayed home

Peace to the things that made no

difference in the end

and those that may have.

Peace to the never knowing.

Unfinished Things by Jessica Kantrowitz

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.