Generate goodness and send it out into the world through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of a poem by John Muir.       

"The Sun Shines Not On Us But In Us", by John Muir

The rivers flow not past, but through us.

Thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing.

The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.”

― John Muir

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.