Julie Potiker guides you to love, hope, faith, peace and compassion through this guided meditation. She completes the meditation with the poem, "Compassion", by Miller Williams.

Compassion by Miller Williams

Have compassion for everyone you meet, even if they don’t want it.

What appears bad manners

an ill temper or cynicism is always a sign of things

no ears have heard, no eyes have seen.

You do not know what wars are going on

down there where the spirit meets the bone.

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.