Treat yourself to some loving kindness for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Awakening Rights", by Mark Nepo.

Awakening Rights by Mark Nepo
We waste so much energytrying to cover up who we arewhen beneath every attitudeis the want to be loved,and beneath every angeris a wound to be healedand beneath every sadnessis the fear that there will not be enough time.Our challenge each dayis not to get dressed to face the worldbut to unglove ourselvesso that the doorknob feels cold and the car handle feels wetand the kiss goodbye feels like the lips of another being,soft and unrepeatable.

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.