Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space".

Space, by Julie Potiker

Dust rings 

Gaps 

Torque

gravitational pull

2 trillion galaxies 

200 billion trillion stars 

Red, white and blue 

Smaller to bigger

Cooler to hotter 

Farther to closer 

Black holes colliding

Making a sound 

And me 

Orbiting others 

Attracting 

Repelling 

Spinning

Standing still 

Smaller to bigger

Cooler to hotter 

Closer to farther

Making a sound 

A speck of dust 

Star dust 

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.