Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker


Relaxing the Body - Compassion Meditation with poem, "Worried"

January 25, 2022

Julie Potiker leads this compassion meditation focusing on relaxing your body.


She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver.


"I worried", by Mary Oliver


I worried a lot. Will the garden grow, will the rivers

flow in the right direction, will the earth turn

as it was taught, and if not how shall

I correct it?

Was I right, was I wrong, will I be forgiven,

can I do better?

Will I ever be able to sing, even the sparrows

can do it and I am, well,

hopeless.

Is my eyesight fading or am I just imagining it,

am I going to get rheumatism,

lockjaw, dementia?

Finally, I saw that worrying had come to nothing.

And gave it up. And took my old body

and went out into the morning,

and sang.


Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart, and everywhere you listen to podcasts.