Feel strength, compassion and grounding through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "I Carry Your Heart", by E.E. Cummings.

I Carry Your Heart, by E.E. Cummings

i carry your heart with me (i carry it in
my heart)

i am never without it (anywhere
i go you go, my dear; and whatever is done
by only me is your doing, my darling)

i fear no fate (for you are my fate, my sweet) i want
no world (for beautiful you are my world, my true)

and it's you are whatever a moon has always meant
and whatever a sun will always sing is you

here is the deepest secret nobody knows

(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life; which grows
higher than soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart

i carry your heart (i carry it in my heart)

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and everywhere you listen to podcasts.