Connect to yourself  - and others through this loving kindness meditation led by Julie Potiker. She completes the meditation with a reading by Hafiz, "With That Moon Language".

Admit something:

Everyone you see, you say to them,

“Love me.” Of course you do not do this out loud;

otherwise, someone would call the cops.

Still though, think about this,
this great pull in us
to connect.
Why not become the one
who lives with a full moon in each eye
that is always saying,
with that sweet moon language,
what every other eye in this world
is dying to hear?​

Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.