Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

Settling Compassion Meditation with Reading from "Wintering..."

April 04, 2021

Settle into this compassion meditation led by Julie Potker. She completes the meditation with a passage from the the book ,“Wintering: The power of rest and Retreat in Difficult Times”, by Katherine May.


Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.