Balanced Mind with Julie Potiker
Tree and Garden in Your Mind, with poem, "The Breather", by Billy Collins
Take a journey into a garden, sit under a tree, and bring an umbrella - because it might rain - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem," The Breather", by Billy Collins.
The Breather, by Billy Collins
Just as in the horror movies
when someone discovers that the phone calls
are coming from inside the house
so too, I realized
that our tender overlapping
has been taking place only inside me.
All that sweetness, the love and desire—
it’s just been me dialing myself
then following the ringing to another room
to find no one on the line,
well, sometimes a little breathing
but more often than not, nothing.
To think that all this time—
which would include the boat rides,
the airport embraces, and all the drinks—
it’s been only me and the two telephones,
the one on the wall in the kitchen
and the extension in the darkened guest room upstairs.
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You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.