Breathe in, breathe out...and connect to your inner-self and the world around you as Julie Potiker leads you through this guided meditation. She finishes the meditation with a reading of the poem,
"Sojourns in the Parallel World" by Denise Levertoy.

Sojourns in the Parallel World, by Denise Levertoy

We live our lives of human passions,

cruelties, dreams, concepts,

crimes and the exercise of virtue

in and beside a world devoid

of our preoccupations, free

from apprehension—though affected,

certainly, by our actions. A world

parallel to our own though overlapping.

We call it "Nature"; only reluctantly

admitting ourselves to be "Nature" too.

Whenever we lose track of our own obsessions,

our self-concerns, because we drift for a minute,

an hour even, of pure (almost pure)

response to that insouciant life:

cloud, bird, fox, the flow of light, the dancing

pilgrimage of water, vast stillness

of spellbound ephemerae on a lit windowpane,

animal voices, mineral hum, wind

conversing with rain, ocean with rock, stuttering

of fire to coal—then something tethered

in us, hobbled like a donkey on its patch

of gnawed grass and thistles, breaks free.

No one discovers

just where we've been, when we're caught up again

into our own sphere (where we must

return, indeed, to evolve our destinies)

—but we have changed, a little.

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You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.