Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

Election Grounding Meditation: Be The Change

October 29, 2020

Many of us can't wait until 2020 is over. So much stress and uncertainty this year between the Coronavirus pandemic along with the added stress of election season. But, what if 2020 is the most important year of them all? Join Julie Potiker as she leads an election grounding meditation where you are encouraged to "be the change". It concludes with the reading of the poem,  "What if 2020 isn't cancelled", by Leslie Dwight.

What if 2020 isn’t cancelled?⁣
What if 2020 is the year we’ve been waiting for?⁣
A year so uncomfortable, so painful, so scary, so raw — that it finally forces us to grow.⁣
A year that screams so loud, finally awakening us from our ignorant slumber.⁣
A year we finally accept the need for change.⁣
Declare change. Work for change. Become the change. A year we finally band together, instead of⁣
pushing each other further apart.⁣

2020 isn’t cancelled, but rather⁣
the most important year of them all.”⁣

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You can learn about mindfulness at and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.