Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

Flower Garden of Your Heart - Homage to Ayya Khema

August 18, 2020

In this guided meditation, Julie Potiker leads you through a beautiful, peaceful garden where you immerse yourself among flowers and nature. This meditation is an homage to Ayya Khema, who lived until 1997. She was a Buddist teacher who helped provide opportunities for women to practice Buddism. She founded several centers around the world.

This meditation was led virtually for the Balanced Mind Meditation Center.

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You can learn about mindfulness at and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.