“You are the light...hold only love, only peace in your heart…” (John Lewis)

In this guided meditation led for the Balanced Mind Meditation Center, Julie Potiker uses meditation to honor the late Congressman and civil rights leader. She uses his powerful words of peace, love and following your truth in this guided meditation.

“You are a light. You are the light. Never let anyone—any person or any force—dampen, dim or diminish your light. Study the path of others to make your way easier and more abundant. Lean toward the whispers of your own heart, discover the universal truth, and follow its dictates. […] Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won. Choose confrontation wisely, but when it is your time don't be afraid to stand up, speak up, and speak out against injustice. And if you follow your truth down the road to peace and the affirmation of love, if you shine like a beacon for all to see, then the poetry of all the great dreamers and philosophers is yours to manifest in a nation, a world community, and a Beloved Community that is finally at peace with itself.”

― John Lewis, Across That Bridge: A Vision for Change and the Future of America