Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

Guided Meditation - Creating A Peaceful Enviornment

July 20, 2020

What is your go-to place for relaxation, peace? Is it a favorite chair, the beach or perhaps a forest? In this guided meditation, Julie Potiker takes you on a journey where you use your imagination to create your own peaceful environment.

Since social distancing is still in place due to the worldwide pandemic, this meditation was recorded via Zoom for the Balanced Mind Meditation Center.

The meditation ends with a poem called "Invictus", by William Ernest Henley.

Get the latest by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.

You can learn about mindfulness at and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.