Balanced Mind with Julie Potiker
Guided Meditation - Creating A Peaceful Enviornment
What is your go-to place for relaxation, peace? Is it a favorite chair, the beach or perhaps a forest? In this guided meditation, Julie Potiker takes you on a journey where you use your imagination to create your own peaceful environment.
Since social distancing is still in place due to the worldwide pandemic, this meditation was recorded via Zoom for the Balanced Mind Meditation Center.
The meditation ends with a poem called "Invictus", by William Ernest Henley.
You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.