Feel the warmth of the sun in this mindfulness meditation led by Julie Potiker of the Balanced Mind Meditation Center. Imagine basking in the sun and feeling its heat as it softens your body. The meditation ends with a reading of the poem, "The Sun Never Sets", by Hafiz.

The Sun Never Sets

Even after all this time

The Sun never says to the Earth

"You owe me"

Look what happens with a love like that

It lights up the sky

You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker", available on iTunes, iHeart and other podcast platforms.