Balanced Mind with Julie Potiker
Joy, Peace and Compassion for Ourselves and the Planet - Mi Shebeirach
Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation. With social distancing still in place, Julie presented this healing meditation online - to the Balanced Mind Meditation Center. Please sing along to the Jewish Prayer of Healing, Mi Shebeirach, at the conclusion of the meditation.
Mi Shebeirach Lyrics;
M'kor hab'racha l'imoteinu
May the source of strength,
Who blessed the ones before us,
Help us find the courage to make our lives a blessing,
And let us say, Amen.
M'kor habrachah l'avoteinu
The renewal of body, the renewal of spirit,
And let us say, Amen
You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker".
Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center.
At her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.