Balanced Mind with Julie Potiker

Balanced Mind with Julie Potiker

Joy, Peace and Compassion for Ourselves and the Planet - Mi Shebeirach

May 28, 2020

Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation.  With social distancing still in place, Julie presented this healing meditation online - to the Balanced Mind Meditation Center. Please sing along to the Jewish Prayer of Healing, Mi Shebeirach, at the conclusion of the meditation.


Mi Shebeirach Lyrics;

Mi shebeirach avoteinu
M'kor hab'racha l'imoteinu

May the source of strength,
Who blessed the ones before us,
Help us find the courage to make our lives a blessing,
And let us say, Amen.

Mi shebeirach imoteinu
M'kor habrachah l'avoteinu

Bless those in need of healing with r'fuah sh'leimah,
The renewal of body, the renewal of spirit,
And let us say, Amen

Get the latest by subscribing to Juile's YouTube channel and Facebook page at Mindful Methods for Life.

You can  learn about mindfulness at and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Her podcast is "Balanced Mind with Julie Potiker".


Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center.

At her practice, Julie provides mindfulness training to groups, individuals, and organizations.