Do you wish you could feel as grounded as a tree? Join Julie Potiker, of Mindful Methods for Life, as she leads a guided meditation on grounding at the Balanced Mind Meditation Center.

You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com Her podcast is "Balanced Mind with Julie Potiker".

ABOUT:

Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and at also the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).

At her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.