We're back - continuing with our series to help you in your mindfulness practice.

It’s called “Car Talk – Mindfulness in Action”…because who hasn’t at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her parked car!  We hope through her life experiences you find some tips that help you in your mindfulness practice.(You can also view the video on Facebook & YouTube)

In this episode of "Car Talk" Julie tells us how she's holding on to her mindful methods ..."like there's no tomorrow"!

You can find more about mindfulness at www.MindfulMethodsForLife.com and also in Julie's book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com.