EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation.

You’ll be focusing on you - offering yourself words or phrases that fit your needs at this moment.

If you’re suffering in anyway and want compassion you may bring the phrase, “May I be free from suffering” to mind.
If you’re feeling fabulous the phrase might be “May I be happy".

MEDITATION BEGINS AT :40 ABOUT:

Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations. Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.
B.G.S. University of Michigan; J.D. George Washington University