Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker.
Sit back, relax and ground yourself in her calming words and soothing music in this 18-minute meditation.
MEDITATION BEGINS :22
For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.

ABOUT:
Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA).
Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations.
Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan.
B.G.S. University of Michigan; J.D. George Washington University